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Ayurveda, the sister science of yoga, offers a holistic approach to promoting overall well-being.
This eBook is an introduction to Ayurveda as a conscious and healthy way of living. It provides a simple and practical guide to understanding the characteristics of each dosha (constitution) and how to balance it through daily habits. Additionally, it includes personalized tips and easy-to-follow recipes to enhance your well-being.
If you wish to dive deeper and experience practical classes, meditations, and specific techniques, feel free to contact me.
Your journey to harmony and balance starts here.
Ayurveda, the sister science of yoga, offers a holistic approach to promoting overall well-being.
This eBook is an introduction to Ayurveda as a conscious and healthy way of living. It provides a simple and practical guide to understanding the characteristics of each dosha (constitution) and how to balance it through daily habits. Additionally, it includes personalized tips and easy-to-follow recipes to enhance your well-being.
If you wish to dive deeper and experience practical classes, meditations, and specific techniques, feel free to contact me.
Your journey to harmony and balance starts here.