Dive deep into the fascinating science behind meditation, peeling back the layers to uncover its myriad benefits. Engage firsthand in various styles of meditation, allowing the profound experience to be a revelation as you discover the practice that resonates most with your inner self.

Join me on a rejuvenating journey of mindfulness and movement on a practice that extends beyond the mat and into our everyday life. This yoga class offers a holistic approach to wellbeing, focusing not only on physical balance but also on finding equilibrium of mind, body and spirit. Through a blend of breath and body awareness, we will explore the intricate interplay between inner and outer harmony.

No experience necessary, all you need is your body and an open mind. This class is free of charge, donations are always welcomed.

This is event will be held at my home studio, in Alpharetta, GA. Space is limited.

Please register ahead of time to reserve your spot.

Join me on a rejuvenating journey of mindfulness and balance on a practice that extends beyond the mat and into our everyday life. This yoga class offers a holistic approach to wellbeing, focusing not only on physical balance but also on finding equilibrium of mind, body and spirit. Through a blend of movement, breath and awareness, we will explore the intricate interplay between inner and outer harmony.

No experience necessary, all you need is your body and an open mind. This class is free of charge, donations are always welcomed.

This is event will be held at my home studio, in Alpharetta, GA. Space is limited.

Please register ahead of time to reserve your spot.

Embrace the month of love with a journey inward. Join us for a transformative one-day retreat designed exclusively for women, focusing on self-love, connection, and rejuvenation.

This special event is crafted to coincide with the spirit of Valentine's Day, celebrating the most important relationship of all – the one with ourselves.

Event Highlights:

• Heart-Opening Yoga Session

• Women's Circle for Connection

• Nourishing Lunch

• Cacao Ceremony

• Self-Love Workshops and Activities

• And much more

We Can't Wait to Share This Day with You!

Let's celebrate the love that resides within each of us. Join us for a day of self-discovery, connection, and pure self-love. Come as you are and leave with a heart full of gratitude and a spirit renewed.

Join me for a donation-based Yin Yoga Class with healing sounds. This is a slow paced practice involving long-held, passive poses to target deep connective tissue, improve flexibility and cultivate relaxation.

No experience necessary, all you need is your body and an open heart.

This is event will be held at my home studio, in Alpharetta, GA. Space is limited.

Please register ahead of time to reserve your spot.

You are cordially invited to join us for a heartwarming yoga class designed to cultivate gratitude and celebrate the spirit of thanksgiving. As we approach this season of thanks, we invite you to take a moment to reflect, connect, and give thanks for the abundance in our lives.

Let's come together as a community to celebrate gratitude and thanksgiving, and to share in the warmth and love that yoga can bring into our lives. We can't wait to see you there!

Please RSVP below to reserve your spot, as space is limited.

Come treat yourself to a day of profound gratitude, a chance to indulge in holistic well-being and self-care. Immerse yourself in a delightful blend of self-discovery, mindfulness practices, and delectable culinary experiences. It's an opportunity to recharge your soul, connect with kindred spirits, and embark on a journey that nurtures every facet of your being.

Join us for a special Restorative Yoga with healing sounds, where we will come together to find peace, tranquility, and balance. Led by Lilía Sofia from Harmony & Wellness and Adriana from Awakening Goddess, this session will focus on gentle poses supported by props to release tension, promote relaxation, and restore the body's natural balance.

Join me for a donation-based gentle yoga class infused with healing sound as we honor Mother Earth. 🧘‍♀️🎶 Let's re-connect with her essence, unwind, and harmonize our energies in a session that nurtures body, mind and spirit. 🌎🕊️

Together let us remember that we are not separate from nature, but intricately woven into its tapestry, sharing a sacred bond.

This class is suitable for all levels. The event will take place at my home studio. Space is limited, please reserve your spot.

Join me for a donation-based Yin Yoga Class with healing sounds. This is a slow paced practice involving long-held, passive poses to target deep connective tissue, improve flexibility and cultivate relaxation.

Time to reset, set intentions for the new year and create your personalized vision board to manifest the life your heart desires.

Empieza la Primavera con Armonía y Bienestar . Un retiro de renovación mental, física y espiritual. Incorporando nuevos hábitos de crecimiento, descubrimiento y transformación. Pasaremos el día juntos haciendo yoga, meditación, aprendiendo a respirar de manera consciente, y muchas más actividades para crear conciencia de cómo cultivar una vida sana y próspera.

Time to reset, set intentions for the new year and create your personalized vision board to manifest the life your heart desires.